UFS101 - 1st Reflection Topic

Write an essay in about 150 words about your favorite and special hobby. Make sure that your sentences are arranged properly and that your grammar is correct.

   Everyone has their own favorite and special hobby as their interest. As for my favorite and special hobby, I love listening to any song according to genre while doing something such as drawing, writing, studying, resting, or even before sleep. Some people think that doing homework while listening to song is not good because it will bother us and can’t concentrate on what we will be doing. But not for me, I feel more comfortable by doing this because somehow it can release my tension while feeling pressured. I feel more easily to do something while listening to the music especially when I want to sleep because it makes me comfort and calm. 

UFS101 - 1st Vocabulary Entry

Give 2 words and their meaning for each of the parts of speech below:


Adjectives - An adjective is a part of speech that is used to describe a noun. 
1.word - boring 
2.word - bored


Adverbs - An adverb is a part of speech that provides a greater description to a verb, adjective, another adverb, a phrase, a clause or a sentence. 
1.word - loudly
2.word - quietly


Nouns - A noun is a part of speech that names a person, place, thing, action or quality.
1.word - creator
2.word - creature


Verbs - A verb is a word that expresses action or a state of being. 
1.word - sells
2.word - sold


Prepositions - A preposition is a word or phrase that connects a noun or pronoun to a verb or adjective in a sentence.
1.word - above
2.word - below


Conjunctions - A conjunction is the joining together of elements and it is a word that connects sentences, phrases or clauses.
1.word - and
2.word - but

UFS101 - 2nd Reflection Topic

UFS101 - 2nd Vocabulary Entry

1.  Find the meaning of each of the words listed below.
2.  Create 1 sentence for each of the words.






Word : Poverty   
Meaning : To prevent someone from doing something that they want to do.
Example : The leaders were determined to thwart her.


Word : Destitution   
Meaning : A state without friends or money or prospects.
Example : Sally belongs to a very poor family living some times in destitution. 


Word : Inability   
Meaning : The fact of not being able to do something.
Example : He was frustrated by his inability to control the ball.


Word : Incapable   
Meaning : Completely lacking of skill or ability.
Example : The army was badly equipped, and incapable of offering serious resistance.


Word : Starvation   
Meaning : A situation in which a person or animal suffers or dies because they do not have enough to eat.
Example : Millions of people in Africa are threatened by starvation and disease each year.


Word : Deprivation   
Meaning : A situation in which you do not have something that you need or want.
Example : He was beginning to show symptoms of sleep deprivation.


Word : Dearth   
Meaning : A situation in which there is not enough of something.
Example : There's a dearth of young people in the village.


Word : Thwart   
Meaning : To prevent someone from doing something that they want to do.
Example : The leaders were determined to thwart her because of her humidity.


Word : Famine   
Meaning : A serious lack of food that continues for a long time and causes many people in a country to become ill or die.
Example : There is a severe in many parts of Africa.


Word : Drought   
Meaning : A long period without rain.
Example : Drought has affected many countries in Africa.

UFS101 - 3rd Reflection Topic

Write in about 100 words about a perfect healthy life style you wish to live.

Many disease and plague created by most of the living things have come in this world. What we should worry about is our health and longevity of our life. The healthy life style that I concerned about is my physical, mental, emotional and spiritual to keep me healthy and happy. In order to done all this, I should take a healthy balance diet and exercise at least 1 time a day. Besides, I also have to beware of bad influence such as taking drugs, free sex and any negative effects. By doing all this, I hope that I can live a happy life style.

UFS101 - 3rd Vocabulary Entry

Find 10 words from the article that has 3 or more syllables and: 
-Give the meaning of each word 
-Create a sentence for each word.


A Healthy Living


Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you.  Healthy eating begins with learning how to “eat smart”—it’s not just what you eat, but how you eat. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well as defend against depression. 


Additionally, learning the habits of healthy eating can boost your energy, sharpen your memory and stabilize your mood. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a satisfying, healthy diet.








1.nutrition :
meaning - Food considered as something that keeps you healthy.
sentence - Scientist found that there's a lot of nutrition in food supplyment products that the company produced.


2.satisfying :
meaning - Making you feel pleased or happy.
sentence - Ali finds writing diary deeply satisfying Ali self.


3.unrealistically :
meaning - Not on what is likely or possible.
sentence  - It is unrealistic to expect Ali to sit quietly for a long period.

4.Additionally :
meaning - As well as what has already been mentioned.
sentence - Ali is know additionally a manager of his father's company.


5.energy :
meaning - A supply of physical power that you have for doing things that need physical effort or a form of power such as electricity, heat, or light that is used for making things work.
sentence - The African kid didn’t even have the energy to get out of bed while he was at the hospital because of starvation.


6.possible :
meaning - Able to do something.
sentence - Everything possible for Ali when he manage the company but not Abu. 


7.diabetes :
meaning - A serious medical condition in which your body does not produce enough insulin to reduce the amount of sugar in the blood.
sentence - There's a large amount of people who get diabetes in this country.


8.depression :
meaning - A feeling of being extremely unhappy.
sentence - Ali suffered a lot from depression after the death of his wife.


9.memory :
meaning -  Something that can be remember.
sentence - The memory of that night is still clear in Ali's mind.


10.stabilize :
meaning - Reach a state where there are no longer any major changes or problems.
sentence - Those soilders have overcome and stabilize the people's riot in that town. 

UFS101 - 4th Reflection Topic

In 100 words, write about who your hero is and why is he/she your hero.

   Of course everyone in this world has their own idol or hero that they proud of and trying to be like them. As for me, I have my own hero called Chong Yee Siew. He is my father. I take him as my hero because there were many things that make me proud of him. He manages us successfully as the head of our family. He is a responsible person. He works hard to feeds us whole family. The characteristic that I like the most about him was his kindness and patience taking care of us. Always give advice to us. That’s why I take my father as my hero because one day if I have a family I want to be just like my father so that I can handle my family just like what head of the family should be.